Random acts of kindness don’t have to be big, doing such small gestures as holding a door open, complimenting someone goes such a long way. The amazing thing about doing random acts of kindness is that not only do they benefit the person on the receiving end but Research shows that helping others can be beneficial to our mental health. It can reduce stress, improve our emotional wellbeing, and even benefit our physical health.

Today why not…

• Carry out a random act of kindness for somebody else
• Note a random act of kindness someone does for you

We here at aZtec have set a challenge for staff not that they need a push as they are always kind and caring.